Summer Performance Training
At Spooner Sports Institute
Welcome to the Spooner Sports Institute.
Our 8-week summer camp is designed specifically for high school athletes looking to get stronger, faster, and more explosive. With a focus on speed and strength development, we aim to help athletes dominate their sport while reducing the risk of injury. Make the most out of your summer, stay ahead of the competition, and head into your season with confidence.
BUILDING THE
COMPLETE ATHLETE
01
Group Training
Group sessions that focus on sport-specific conditioning, teamwork, and building strength together. Our group training programs help foster a competitive and motivating environment, ensuring your athletes are physically prepared for the season.
02
Individualized Strength & Conditioning
Group training with individualized programs designed to meet your specific athletic goals. Our coaches create personalized programs that focus on developing your strength, speed, agility, and overall fitness to help you perform your best on game day.
03
Explosive Power Development
Programs focused on improving speed, explosiveness, and agility—key components for athletes looking to enhance their game performance and outpace the competition.
04
Endurance & Stamina
Conditioning designed to increase your cardiovascular capacity, helping you maintain peak performance throughout every practice, game, and season.
05
Injury Prevention & Recovery
We incorporate injury prevention strategies and recovery techniques to ensure that athletes stay healthy, reduce the risk of injury, and recover faster.
06
Sport-Specific Programming
Tailored programs that focus on the specific needs of your sport, helping athletes develop the skills and strength required to succeed.
Prepare your body, elevate your game, and achieve your goals with Spooner Sports Institute—where hard work meets results.
Let’s elevate your performance, together!
Camp Details
High School Athlete Summer Training
8 Weeks in total
June 2 through August 1
Off the week of July 4
3:30 pm – 4:30 pm
Monday, Tuesday, Thursday, Friday
4 weeks
$600
Includes:
- 4 training sessions per week
- Use of recovery suite after training
8 weeks
$1,200
Includes:
- 4 training sessions per week
- Use of recovery suite after training
$75 Spot Treatment
Need an extra boost in recovery? Additional services are available!
30 mins sessions for dry needling, cupping, manual therapy, etc.
SPOONER
SPORTS INSTITUTE
Hours of Operation
Mon: 7:00am – 7:00pm
Tues: 7:00am – 7:00pm
Wed: 7:00am – 7:00pm
Thurs: 7:00am – 7:00pm
Fri: 7:00am – 7:00pm
OVERSIZED OUTDOOR REGULATION CLAY PITCHING MOUND & BATTING CAGE
MEET YOUR PERFORMANCE COACH
Ernest Atkins IV, CSCS
Ernest is an accomplished and enthusiastic strength and conditioning coach and is committed to enhancing athletic performance and promoting health and wellness for all athletes. His approach is rooted in evidence-based practices, combining the latest research with practical experience to deliver effective and efficient training solutions. His passion for fitness and unwavering dedication to his clients’ success have established him as a trusted and respected figure in the strength and conditioning community.
Ernest has worked with a diverse range of clients, from amateur athletes to seasoned professionals, tailoring training programs to meet individual needs and goals. His expertise encompasses strength training, injury prevention, and performance optimization, ensuring clients achieve peak physical condition.
Ernest is not just a coach but a partner in your sports journey, committed to helping you reach your highest potential!