NFL Training
At Spooner Sports institute
Welcome to the Spooner Sports Institute, where elite athletes come to unlock their full potential through specialized sports performance training. Whether you’re looking for individual attention or the energy of a group environment, we offer customized programs that cater to your unique needs and goals.
BUILDING THE
COMPLETE ATHLETE
01
Individual Training
One-on-one sessions designed specifically for you, focusing on personalized strength, speed, agility, and conditioning. Our expert coaches work closely with you to address your weaknesses, enhance your strengths, and ensure you’re performing at your best.
02
Group Training
High-intensity, sport-specific group sessions that foster teamwork and motivation while still delivering individualized feedback. Train alongside other professional athletes in a dynamic environment that challenges you to push harder and achieve more.
03
Strength & Power Development
Tailored training to enhance power and athleticism, helping you dominate the field with explosive force.
04
Speed & Agility Training
Specialized drills to improve quickness, acceleration, and reaction time, giving you the edge on the field.
05
Endurance & Conditioning
Build the fitness necessary to maintain peak performance throughout the season.
06
Sport-Specific Movement Training
Develop the skills and mechanics to optimize performance and reduce injury risk.
07
Biomechanical Analysis
Cutting-edge assessments to optimize your movement patterns, ensuring maximum efficiency, strength, and injury prevention.
At the Spooner Sports Institute, we’re dedicated to helping you achieve excellence in every aspect of your athletic performance. Whether through focused individual sessions or the camaraderie of group training, we’ll provide the tools and expertise you need to reach the next level.
Let’s elevate your performance, together!
Pricing
NFL Training Group:
Sessions starting on Feb 24th
Sessions meet from 11:00am – 12:30pm Mon, Tues, Thurs, Fri
$55 Athlete Screen
This is a 1-time expense. All athletes must be screened by a Spooner Sports Institute physical therapist before starting training.
$200 Weekly
Includes:
- 4 training sessions
- 5-10 mins of spot treatment/prep work with a physical therapist
- Recovery Room access on days camp was attended and on recovery day (Wed). In the Recovery Room you can find Therabody boots, a sauna, Therabody guns, etc.
$75 Spot Treatment
Need an extra boost in recovery? Additional services are available!
30 mins sessions for dry needling, cupping, manual therapy, etc.
SPOONER
SPORTS INSTITUTE
Hours of Operation
Mon: 7:00am – 7:00pm
Tues: 7:00am – 7:00pm
Wed: 7:00am – 7:00pm
Thurs: 7:00am – 7:00pm
Fri: 7:00am – 7:00pm
MEET YOUR PERFORMANCE COACH
Ernest Atkins IV, CSCS
Ernest is an accomplished and enthusiastic strength and conditioning coach and is committed to enhancing athletic performance and promoting health and wellness for all athletes. His approach is rooted in evidence-based practices, combining the latest research with practical experience to deliver effective and efficient training solutions. His passion for fitness and unwavering dedication to his clients’ success have established him as a trusted and respected figure in the strength and conditioning community.
Ernest has worked with a diverse range of clients, from amateur athletes to seasoned professionals, tailoring training programs to meet individual needs and goals. His expertise encompasses strength training, injury prevention, and performance optimization, ensuring clients achieve peak physical condition.
Ernest is not just a coach but a partner in your sports journey, committed to helping you reach your highest potential!