BASEBALL OFF-SEASON TRAINING

PROFESSIONAL BASEBALL 2023-24

Off-season strength and conditioning October 30, 2023 through March 1, 2024.

FOCUS ON THE COMPLETE ATHLETE

Efficiency in physical effort is key when competing every day. Mobility, strength, and power are important factors for success, best utilized when combined with additional performance strategies in an organized and consistent plan.

TRAINING OBJECTIVES

  • Recover and address limitations following the previous season.
  • Improve physical performance.
  • Increase tolerance to stressors of sport.
  • Optimally prepare every athlete for the upcoming season.

TRAINING DETAILS

Working from the ground up, the training priority is focused on rotational power.

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Athlete Physical Evaluation (Required)

Training Schedule

Off Season Fees

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