Movement: The Key to Improved Mobility and Reduced Pain
spoonerpt2024-10-31T12:26:26-07:00When recovering from an injury or dealing with chronic pain, staying active outside the physical therapy clinic can be daunting. However, consistent, gentle movement and practices like yoga can be powerful allies on the path to recovery. Whether you’re managing pain, building strength, or regaining mobility, integrating these practices at home […]
