10 Exercises to Improve Your Vertical Jump
spoonerpt2024-10-29T11:31:31-07:00By: Brian Schulte, CSCS, FAFS, FIT Coordinator
In sports, your vertical jump can be the deciding factor between a win and a loss. It can differentiate whether or not you secure that rebound, block that volleyball spike, or come down with that last second hail-mary. Furthermore, having a good vertical jump is often correlated with several […]
