Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Welcome to today’s episode! Dan and Bekah are thrilled to be joined by Molly Binetti, the Director of Women’s Basketball Performance at the University of South Carolina and a featured speaker at The Huddle 2025 Sports Medicine Conference. Join us as we dive into Molly’s insights and experiences, and don’t forget to mark your calendars […]
Dan and Bekah join forces again to discuss current topics within sports medicine! Daniella LaFata MA, RD CSSD, a sports dietician, is our guest on today’s podcast. Danielle will be a featured speaker at The Huddle 2025! Join us in person in Phoenix, AZ May 2 and 3, 2025 to learn from Danielle and […]
Do you suffer from athletic cramps? What do you or your athletes do to ensure they are appropriately hydrated leading up to competition? Dan and Bekah are joined by Dr. Dawn Emerson, PhD ATC from the University of South Carolina. Dr. Emerson is a leading researcher on hydration and she provides excellent insight on maintaining […]
By: Brian Bettner, PT, DPT, and Tanner Chitwood, PT, DPT
Between the time restrictions and demands of practices and competitions, finding a couple of minutes to fit in a true total body pre sport warm-up can seem impossible. Today’s athletes are taking on an incredible amount of load through their bodies- head to toe- […]
By: Phillip Montoure, PT, DPT, CSCS
The uniqueness of soccer comes from the combination of needing the ability for long duration endurance and quick, high effort sprints while responding to how the game unfolds. Some sports are primarily sprinting or primarily sustained running, but soccer is both!
There are times of low-intensity, sustained running, while you […]
We are celebrating our 100th episode with a special guest! Dan is joined on the podcast today by Bekah Hibbert and Charleston De La Cruz to discuss the role of the strength/performance coach in the athlete’s network. Charleson will be a highlighted speaker at The Huddle 2024, April 4th and 5th in Phoenix, Arizona!
By: Chip Gosewisch, CSCS, RSCC, FRCms
How does the athlete learn best? How do they retain information best? We use this and put it into the context of their life, what sport they play, and how they move. Cueing helps us, as performance coaches, teach the fundamentals and priorities of movement to help athletes improve […]
There are many myths that surround lifting that for too long have deterred female athletes either from resistance training altogether or from exercising in this way consistently. That is why it is important to understand the benefits of resistance training for females and what the research tells us.
Let’s start with some […]
It’s great to feel 100% ready for your next training session or competition. Whether you’re training for a triathlon, preparing for a CrossFit competition, planning an epic climbing weekend, or looking to crush it in your weeknight volleyball league, you’re pushing your body hard and need to balance training stress and recovery.
Any hindrance to your […]
Children are often asked what they would like to be when they grow up. Among many job titles, “professional athlete” is often listed. What is different about that title, though, is that children, parents, and coaches take steps to try to make that childhood dream a reality. Part […]
