Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

robbie horstman

30 03, 2023

Is Sitting the New Smoking?

2024-10-29T11:38:04-07:00

By: Robbie Horstman, PT, DPT

You may have read or heard “sitting is the new smoking.” And, while that saying isn’t entirely wrong, it’s not entirely right either.

What happens when you sit for too long?

Sitting inherently uses less energy than standing or walking. When you sit for a long period of time– think hours– your […]

Is Sitting the New Smoking?2024-10-29T11:38:04-07:00
1 12, 2022

Maintaining Mobility with Age

2024-10-29T11:38:15-07:00

As you go through life, there are many moments that you don’t want to miss out on–dancing at your child’s wedding, chasing after your boisterous grandchildren, and keeping up with your favorite activities. These times are precious, and you don’t want pain or problems with movement to take you away from them.

The ability to move […]

Maintaining Mobility with Age2024-10-29T11:38:15-07:00
16 11, 2022

Youth Sports Injuries Happen: What’s Your First Step?

2024-10-29T11:38:17-07:00

Your youth athletes keep you BUSY. Between school, practice, games, tournaments, and more, it can be overwhelming at times. Adding an injury to this is not only stressful for the athlete– it’s stressful for you, too.

Your athlete is taken out of the game they love so much. And they’re in pain. As their parent, you […]

Youth Sports Injuries Happen: What’s Your First Step?2024-10-29T11:38:17-07:00