What Should My Warm-up Look Like? – Running Edition
spoonerpt2024-07-18T10:37:15-07:00Shoes are laced up, earbuds are in, and your music playlist is set to “Beast Mode.” The time has finally come, and you’re ready to hit the pavement for your run! Just as you’re about to set off, a faint voice in the back of your head whispers, “Um… shouldn’t you warm-up first?” Not only […]