Boxing and the Brain
spoonerpt2024-08-23T09:02:48-07:00By: Annoushka Ranaraja, PT, DPT and Devin Miller, FMS, FIT Trainer
The brain is the center of human function. It controls every function and process you can think of – both consciously and automatically. It’s intricately involved in everything, and we want to keep our brains as healthy as possible for the duration of our lives.