How to Start Weightlifting
spoonerpt2024-12-09T17:25:24-07:00By: Landon Davis, CSCS, FRCms
Anyone can weightlift. But where do you start? And why would you? Weightlifting has a multitude of benefits, ranging from:
- Improves overall health- including heart, cardiovascular, muscle, and bone
- Builds muscular strength
- Improves bone density (Before age 25)
- Maintains bone density (After age 25)
- Decreases risk of falls as you age
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