Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
By: Kaitlyn Keyser, PT, DPT, SCS, ATC, CSCS
In a PT setting, weightlifting is how we help you get back to what you want to do.
Are you post-op and need to combat atrophy? Are you recovering from an injury and want to return to sport? Do you need to get back to lifting 80 pounds […]
By: Brian Schulte, CSCS, FAFS, and Austin Kitteringham, CSCS, FAFS
How do you track your progress? Is it adding weight to your lifts? Is it cutting time off of your run? Or is it by moving better and feeling better in your day-to-day life?
Progress and tracking your progress are unique […]
