3 Exercises for Better Posture
spoonerpt2024-10-29T11:38:24-07:00By: Paul Arthur, PT, DPT, SCS, COMT, ATC
Think about how you sit at a desk, in the car, or on the couch scrolling on your phone. Your shoulders are possibly rotated forward, creating a hunched back, and your head in a forward position. […]