3 Tips to Return to Training After Injury
spoonerpt2024-10-29T11:38:06-07:00By: Cassidy Hammons, PT, DPT, Ankita Kelkar, PT, DPT, Juan Renoj Juanta, PTA
An injury can be frustrating while you are trying […]
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03, 2023
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02, 2023
HIIT Classes and Overuse Injuries
spoonerpt2024-10-29T11:38:09-07:00By: Cassidy Hammons, PT, DPT, Ankita Kelkar, PT, DPT, Juan Renoj Juanta, PTA
Whether you are new to working out or if you are an expert, group fitness classes that utilize High Intensity Interval Training (HIIT) and circuit training area a great way to gain cardiovascular and muscle strength while […]