The Big Toe: Athletic Performance from the Ground Up

2024-10-29T11:38:25-07:00

By: Nick Thomas, MS, ATC, CES, PES, Chip Gosewisch, CSCS, RSCC, FRCms, and Charleston DeLa Cruz, CSCS, USAW-1, FRSC, FRCms

If you are building a house, the foundation impacts everything. A solid foundation allows for a strong house that will be able to be built properly and stand the test of time. A weak foundation […]