Call Us Today! 602-559-9700Â |Â info@spoonerpt.com
Call Us Today! 602-559-9700Â |Â info@spoonerpt.com
Call Us Today! 602-559-9700Â |Â info@spoonerpt.com
By: Brian Schulte, CSCS, FAFS, and Austin Kitteringham, CSCS, FAFS
How do you track your progress? Is it adding weight to your lifts? Is it cutting time off of your run? Or is it by moving better and feeling better in your day-to-day life?
Progress and tracking your progress are unique […]
Want a healthier lifestyle, but unsure on where or how to start integrating more movement into your life? Whether you are beginning a new fitness journey, starting a new workout program, joining a fitness group, or planning on getting back on track with the workouts you used to do regularly but it’s been a while […]
