Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
By: Abe Hurtado, CSCS, Fit Trainer
We know the off-season is important, but as the parent of a youth athlete, it can be difficult to know where to start. How can a youth athlete improve their game AND recover properly from their previous season? Use this guide as a resource to help your youth athlete […]
By: Gabbie Miller, MS, ATC
It goes without saying that summers in Phoenix are HOT. Our ability to be active outside- whether that be for a hike, an outdoor workout, a practice, or a game is impacted by this heat as we head into the later summer months and into our still-warm fall. With temps often […]
Cramps can be an athlete’s worst nightmare! These involuntary muscle spasms make it temporarily impossible to use the affected muscle and can negatively impact anyone at any time. A surprise cramp can end a day of fun activity, slow you down in a race, or even disrupt a good night’s rest. But what causes cramps […]
It’s an exciting time: you’re coming back from summer break, school is back in session, and the fall sports season is right around the corner! The weeks leading up to the first game, race, or match can be the most rigorous and intense periods of preparation experienced throughout the entire season. In normal conditions, the […]
