How to Start Weightlifting

2024-12-09T17:25:24-07:00

By: Landon Davis, CSCS, FRCms

Anyone can weightlift. But where do you start? And why would you? Weightlifting has a multitude of benefits, ranging from:

  • Improves overall health- including heart, cardiovascular, muscle, and bone
  • Builds muscular strength
  • Improves bone density (Before age 25)
  • Maintains bone density (After age 25)
  • Decreases risk of falls as you age

    • […]