Yoga for New Moms: A Healing Approach to Movement After Baby
spoonerpt2024-08-16T11:03:44-07:00You already know that having a baby creates lasting change—physically, mentally, and emotionally. Yet, it can still feel tricky and daunting to settle into your “new normal” as a new mom.
That new normal includes changes in the way your body moves and feels, and it may even include pain at this point in your journey. […]