SPOONER BLOG
How does PT help Climbers?
When I first grabbed a pair of climbing shoes in 2016, I had no idea how much it would change my life. From outdoor adventures to indoor sessions, climbing quickly became more than a hobby—it became a passion. Now, as a physical therapist and fellow climber, I’ve turned that passion into helping others stay strong,[…]
Thankful for Therapy
Thanksgiving is a time to pause, reflect, and appreciate the moments and milestones that truly matter. For these three incredible patients at Spooner Ocotillo, their physical therapy journey with Austin Pitchford has been transformative, helping them reconnect with the joys that make life meaningful.
- A child determined to write more[…]
The Role Nutrition and Mental Health Plays In Physical Therapy
By: Alix Sigrist, PT, DPT, CSCS
Traditionally, in the field of physical therapy, the best approach to treating a patient involves creating exercise programs, utilizing acute wound management and modalities, and emphasizing movement. However, several other crucial factors contribute to successful recovery from an injury that often go unrecognized. Physical therapists agree that movement is medicine, but as the saying[…]
Supporting Our Veterans: The Crucial Role of Physical Therapy
By: Valentine Munoz-Sanchez, PT, DPT
Acknowledgement: To the Veterans or friends/family of Veterans reading this blog, THANK YOU for your service!
When veterans transition from active duty to civilian life, their challenges aren’t just about finding a new career or adjusting to a new lifestyle. For many, a significant physical and emotional toll is carried over from years of service. Physical/occupational[…]
Return to Run
Returning to running after an injury can feel daunting, but with the right approach and support, it becomes manageable. For many, running is more than just a sport; it’s an important outlet for mental health and well-being. After going through my own recovery from an ACL injury during college soccer, I learned firsthand how essential[…]
Movement: The Key to Improved Mobility and Reduced Pain
When recovering from an injury or dealing with chronic pain, staying active outside the physical therapy clinic can be daunting. However, consistent, gentle movement and practices like yoga can be powerful allies on the path to recovery. Whether you’re managing pain, building strength, or regaining mobility, integrating these practices at home can accelerate your healing, enhance[…]
Movement After Breast Cancer
By: Charu Chopra, PT, DPT and Drea Renteria, PTA
Challenging news: 1 in 8 women will be diagnosed with breast cancer in their lifetime.
Good news: Survival rates and outcomes have significantly improved due to improved screening and early detection, increased awareness, and continually advancing treatment options.
Cancer is a life-altering journey that extends beyond diagnosis and treatment. Breast cancer, in[…]
Enhancing Your Golf Game: Injury Prevention and Effective Training
By: Parker Hirsch, PT, DPT, FAS, Clinic Director Spooner Anthem
Did you know that 40% of amateur golfers and 60% of professionals experience injuries? Considering the average golfer takes about 20,000 swings a year, it’s no wonder injuries are common. As we age, the risk of injury increases, making it crucial to know how to prevent them, so golfers[…]
Supporting Individuals with Limb Loss Through Physical Therapy
Facing the challenges of limb loss, both physically and emotionally, can be overwhelming. Physical therapy provides personalized support and practical approaches to help ease the transition. The goal is to assist with pain management, improve mobility, and help individuals regain confidence to move better and feel better. We’re sitting down with Mark McGovern, PTA, of Spooner[…]
Supporting Breast Cancer Recovery Through Physical Therapy
The journey after a breast cancer diagnosis is often filled with both physical and emotional challenges. Compassionate care is essential to healing. We’re sitting down today with breast oncology rehab specialist Jackie Eadi, PT, DPT, CLT of Spooner East Mesa, who is dedicated to creating personalized physical therapy programs that support survivors at every[…]
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