SPOONER BLOG
Return to Run
Returning to running after an injury can feel daunting, but with the right approach and support, it becomes manageable. For many, running is more than just a sport; it’s an important outlet for mental health and well-being. After going through my own recovery from an ACL injury during college soccer, I learned firsthand how essential[…]
Movement: The Key to Improved Mobility and Reduced Pain
When recovering from an injury or dealing with chronic pain, staying active outside the physical therapy clinic can be daunting. However, consistent, gentle movement and practices like yoga can be powerful allies on the path to recovery. Whether you’re managing pain, building strength, or regaining mobility, integrating these practices at home can accelerate your healing, enhance[…]
Movement After Breast Cancer
By: Charu Chopra, PT, DPT and Drea Renteria, PTA
Challenging news: 1 in 8 women will be diagnosed with breast cancer in their lifetime.
Good news: Survival rates and outcomes have significantly improved due to improved screening and early detection, increased awareness, and continually advancing treatment options.
Cancer is a life-altering journey that extends beyond diagnosis and treatment. Breast cancer, in[…]
Enhancing Your Golf Game: Injury Prevention and Effective Training
By: Parker Hirsch, PT, DPT, FAS, Clinic Director Spooner Anthem
Did you know that 40% of amateur golfers and 60% of professionals experience injuries? Considering the average golfer takes about 20,000 swings a year, it’s no wonder injuries are common. As we age, the risk of injury increases, making it crucial to know how to prevent them, so golfers[…]
Supporting Individuals with Limb Loss Through Physical Therapy
Facing the challenges of limb loss, both physically and emotionally, can be overwhelming. Physical therapy provides personalized support and practical approaches to help ease the transition. The goal is to assist with pain management, improve mobility, and help individuals regain confidence to move better and feel better. We’re sitting down with Mark McGovern, PTA, of Spooner[…]
Supporting Breast Cancer Recovery Through Physical Therapy
The journey after a breast cancer diagnosis is often filled with both physical and emotional challenges. Compassionate care is essential to healing. We’re sitting down today with breast oncology rehab specialist Jackie Eadi, PT, DPT, CLT of Spooner East Mesa, who is dedicated to creating personalized physical therapy programs that support survivors at every[…]
Return to Sports After Concussion: An Athlete’s Guide
By: Lauren Krasner Walsh, MS, AT, CSCS
What is a Sports-Related Concussion (SRC)?
Concussions are a common issue in sports, with around 3.8 million cases happening each year. Unfortunately, many concussions go unreported, especially at the high school level. It’s crucial to advocate for, and report head injuries as soon as possible. Early reporting can make a big difference in how quickly[…]
Physical Therapy’s Role in Helping Alzheimer’s Disease
By: Apeksha Besekar, PT, MSPT, NCS
Dementia is one of the greatest global challenges for health and social care in the 21st century. Alzheimer’s Disease accounts for about half of all dementia cases (43%). The memory and cognitive problems that come with Alzheimer’s Disease have a very slow, insidious onset. The onset is between 40 and 90 years of age,[…]
Spooner Awarded Best Physical Therapy
We are excited to announce that Spooner has been awarded Best Physical Therapy in the Best of Lovin’ Life voting! This achievement demonstrates our team’s hard work, compassion, and dedication.
At Spooner, we are driven by a passion for making a meaningful difference in our patients’ lives. Our approach is rooted in providing exceptional care, fostering teamwork, and continuous learning.[…]
From Collegiate Athlete to Professional Athlete: Navigating the Transition
By: Kaitlyn Keyser, PT, DPT, SCS, ATC, CSCS
Welcome to the League, What Happens Next?
Transitioning from college football to the professional level is a monumental leap. For many athletes, it’s not just a change in the level of competition, but a complete overhaul of their lives. The physical demands, mental pressures, and the shift from a structured college environment to[…]
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