SPOONER BLOG
Caring for the Competitive Dancer Who Never Stops
By: Kimberly Wolf King, PT, DPT
If you’re a competitive dancer, you know there’s no such thing as an off-season. Competitions, classes, conventions, company rehearsals, master classes—it’s a constant, year-round cycle. And while you might love every moment of it, that non-stop grind can take a serious toll on your body.
Unlike other athletes, dancers don’t just play one “position.” You[…]
Why BIPOC Representation in Physical Therapy Matters
Spooner Buckeye Clinic Director Stefanie Reid, MPT, DPT, has built an impressive career in physical therapy spanning multiple decades. Despite her many titles, some of her most meaningful contributions have been to her community and the organizations she supports. As a member of the National Board of Black Physical Therapists and[…]
Why are ACL injuries in soccer so common?
ACL injuries are a big challenge for soccer players. The quick stops, sudden direction changes, and explosive moves in soccer put a lot of stress on the knee. Add the chance of cleats sticking in the turf, and it is easy to see why ACL injuries are so common.
Fact to note: Females are more likely[…]
The Student-Athlete’s Guide to College Success
College presents a new level of challenges for athletes. It’s not just about practice and games anymore; it’s about finding a balance among various responsibilities. Athletes must juggle their academic commitments, relationships, and the transition to independent living, all while excelling in their sport. Unlike before, no one is there to ensure that they are[…]
7 Day Holiday Reset Challenge
Happy holidays! We hope you are enjoying the magic of the season with family and friends! With just one week left in 2024, how about joining in on a fun and simple 7-day challenge? It’s a great way to help the body feel fantastic (and it can be done anytime!). These tips will help you to move and feel better—not[…]
Track your physical therapy progress with VALD technology
What is VALD, and how does it help Sports Rehab Recovery?
VALD is a technology that helps measure different aspects of strength and performance in athletes, especially after an injury or surgery. This system includes devices like the DynaMo, which measures how much force a muscle can produce, and ForceDecks, which are used to track[…]
Understanding Credentialing in Physical Therapy and Occupational Therapy
What is a DPT? What is a OTD/R? What is an FAAOMPT? When looking for a physical therapist, you might notice letters next to the provider’s name and wonder what it all means. These letters represent their credentials and show the kind of training and expertise they have. Understanding what these credentials mean can help you feel more confident about[…]
How does PT help Climbers?
When I first grabbed a pair of climbing shoes in 2016, I had no idea how much it would change my life. From outdoor adventures to indoor sessions, climbing quickly became more than a hobby—it became a passion. Now, as a physical therapist and fellow climber, I’ve turned that passion into helping others stay strong,[…]
Thankful for Therapy
Thanksgiving is a time to pause, reflect, and appreciate the moments and milestones that truly matter. For these three incredible patients at Spooner Ocotillo, their physical therapy journey with Austin Pitchford has been transformative, helping them reconnect with the joys that make life meaningful.
- A child determined to write more[…]
The Role Nutrition and Mental Health Plays In Physical Therapy
By: Alix Sigrist, PT, DPT, CSCS
Traditionally, in the field of physical therapy, the best approach to treating a patient involves creating exercise programs, utilizing acute wound management and modalities, and emphasizing movement. However, several other crucial factors contribute to successful recovery from an injury that often go unrecognized. Physical therapists agree that movement is medicine, but as the saying[…]
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