SPOONER BLOG
Exercise and Nutrition for Breast Cancer Patients
by Austin Kitteringham, CSCS, FIT Trainer and Emily Rocawich, PT, DPT, CSCS, Spooner East Chandler
A cancer diagnosis can be life changing! Days can quickly become filled with doctors’ appointments, imaging, surgery, chemotherapy, radiation, on-going cancer management, and follow-up care. Exercise, nutrition and physical therapy are not necessarily your first priority when considering management of a cancer diagnosis; however,[…]
Physical Therapy is Changing Pain Management
Part 4 of 4: Physical Therapy First
Throughout this series, we’ve covered musculoskeletal disorders, the opioid epidemic, why painkillers are so addicting, where the majority of disabilities originate from, and challenges navigating the healthcare system. But one question is left, what can we do about it? As it turns out, there is quite a lot, both at an industry level and on a personal level.
Breast Cancer Certification: A PT’s Perspective
Author: Jessica Krehbiel, PT, DPT, Spooner Fountain Hills
As physical therapists we are always looking to grow and learn in an effort to better serve our patients, and to be able to reach different populations and address different injuries and concerns within our communities. Specialization and certification in different areas of practice is one way that we try[…]
Return to Life: Breast Cancer and Physical Therapy
1 in 8 women will be diagnosed with breast cancer in their lifetime. Breast cancer is also the second leading cause of death in women in the United States. According to the World Health Organization, breast cancer is the most common cancer among women[…]
Physical Therapy is Changing Pain Management
Part 3 of 4: Cycle of Painkiller Dependency
When used properly, painkillers can be a useful tool in aiding the recovery process. However, patients don’t always realize how dangerous and addictive painkillers can be, especially when they are prescribed by a healthcare provider. Many painkillers are opioids, mind-altering medications not intended for long-term use that often result in dependency or addiction.
When taking painkillers, the body’s nervous system is depressed, allowing for temporary pain[…]
5 Habits of Successful CrossFit Athletes: A PT’s Perspective
By Dillon Moeller, PT, DPT, FAFS
Spooner Sunnyslope
The benefits of CrossFit are extensive, helping to maximize strength and endurance, while utilizing the body’s full range of motion. Spooner physical therapist, Dillon Moeller, PT, DPT, FAFS, explores the best habits for a successful CrossFit athlete, while enjoying the sport himself.
I began CrossFit so I would have an outlet to work[…]
Physical Therapy is Changing Pain Management
Part 2 of 4: The Origins of Pain
Patient education is important in understanding the human body and what it’s trying to tell us. When it comes to functional issues, “pain” is a bit abstract. Pain could mean damage to the body, but not always. Pain could be felt disproportionally to the dysfunction, either hurting more or less than one would[…]
Physical Therapy is Changing Pain Management
Part 1 of 4: Stopping A Domino Effect
The United States is battling an opioid epidemic. Opioids, or painkillers, were seen as miracle drugs and used for decades in acute and chronic pain management. It was believed these drugs helped people manage pain without the risk of addiction. Unfortunately, that was not the case. Research made it apparent that people were[…]
Keeping Youth Mountain Bikers on the Trail
Mountain biking can be a thrilling sport, enjoyed by those of all ages throughout each stage of life. When I’m out on the trails, I get to experience nature, an intense or relaxed workout, feelings of accomplishment, and a sense of community when I meet other riders. Moreover, when I see children of all ages on the trail, riding in[…]
5 Things You Might Not Know About Physical Therapy
Over the years, the field of physical therapy has been constantly evolving how and what we can treat. Spooner has been right in the center of this growth, extending our breadth of expertise in ways that allow us to help more people than ever before!
Here are 5 things you might not know about physical therapy, but should!
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