Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
There are many changes to a woman’s body during pregnancy. Ligaments begin to stretch to support the uterus, feet may or may not swell and ache, and, most notably, the bump grows throughout the term. However, the mother’s heart rate has some noticeable changes during pregnancy as well.
In a study monitoring resting […]
You do not want to miss this episode, as Dan Miriovsky and Bekah Hibbert, share some of the highlights from "The Huddle 2022" sports medicine conference. If you missed this conference, check out this debrief and then purchase the on-demand package to catch all the action and information! The Huddle: Virtual
Attitude of Gratitude: Gratefulness for “what is” is one of the most powerful tools for creating what is not yet there. You value, you give attention to, you honor whatever is before you at the moment. Gratitude recognizes how the positive things in our lives – such successes in our recovery process or your personal or professional life – are often influenced by multiple forces, such […]
by: Cassie Olson, PT, DPT, Spooner Ahwatukee
Flag football has long been excluded from the typical list of sports, particularly for women, even though the sport provides many benefits for athletes. Athletes gain skills in teamwork, confidence, and problem-solving, as well as the physical benefits that come with exercise and nutrition. Specifically, athletes learn […]
Learning. Progression. Mindset. Comfortable being uncomfortable. Paul Gagliano, PT, DPT and Dan Miriovsky, PT, DPT, OCS, FAFS, ATC are joined today by Keisuke Kanno (K2), PT, DPT, FAFS, CSCS, the newest member of our Practice Performance team, and Bekah Hibbert, ATC, Director of Sports Medicine at Spooner Physical Therapy, to discuss the mentality of lifelong learning.
Want a healthier lifestyle, but unsure on where or how to start integrating more movement into your life? Whether you are beginning a new fitness journey, starting a new workout program, joining a fitness group, or planning on getting back on track with the workouts you used to do regularly but it’s been a while […]
