Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Do you experience pain or discomfort after prolonged periods of sitting? Many Americans find themselves sitting for a great part of the day at school, work and even for electronic play. Optimal posture plays an integral role in maintaining overall health. Have you every thought about the impact sitting has on your daily life? Proper […]
It’s an exciting time: you’re coming back from summer break, school is back in session, and the fall sports season is right around the corner! The weeks leading up to the first game, race, or match can be the most rigorous and intense periods of preparation experienced throughout the entire season. In normal conditions, the […]
Yoga and meditation have been around for over five thousand years, even though it might seem like they are the new trendy practices just now hitting the mainstream. The two go hand-in-hand with meditation being a core element of yoga. Practicing yoga and meditation will help develop a better sense of self and help you […]
Dry needling has been growing in popularity as more people seek quick remedies for chronic and acute pain as alternatives to pain killers. Dry needling has been proven to be very effective at releasing muscle knots, improving mobility, and relieving tension and pain. Because of this it has become a favorite choice for headache relief.
We […]
With the heat of the Arizona summer rapidly climbing above 100º, people all over the metro Phoenix are itching for ways to escape the heat. Afterall, Phoenix isn’t called the “Valley of the Sun” for nothing. The summer months are the perfect time to retreat to higher elevations and enjoy cooler temperatures. Stay active and […]
Let’s just say it: This “new normal” brought on by COVID-19 has been a bit tricky to navigate. We’ve had to adjust to new routines, ways of working, and being distanced from those we love.
If you’ve felt more than your typical dose of anxiety, worry, or fear, know that there’s a […]
There are many benefits to running but it’s an activity can potentially lead to injury and muscle strain. Many runners perform a teeter-totter balancing act as they strive to put on more miles, quicken their pace, but also seek to limit pain throughout their training. Runners tend to experience discomfort and injury to their […]
Arizona’s climate allows for year-round outdoor activities, however dealing with extremely high temperatures, proper hydration is critical for any physical activity, especially outdoors.
Keeping water cold during any outdoor activity or workout can aid in cooling the body when it becomes hottest during the midday and afternoon […]
The Integrative Healthcare Approach
Integrative healthcare is what happens when healthcare professionals from all specialties come together to collaborate and communicate for the sake of the patient? At Spooner Physical Therapy, our therapists are dedicated to integrative healthcare. A partnership with our referring medical providers results in […]
