Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Functional Movements. That’s what CrossFit is all about.
Founded in 2000 in California, CrossFit has made a strong impact on the fitness community over the last twenty years with more than 15,000 affiliates around the world. CrossFit uses safe, effective, and efficient movements similar to those you would use in your everyday life. 1 With the […]
Every year, golf companies come out with their latest and greatest in equipment. Drivers offering 10 extra yards, more forgiving irons, better golf balls promising increased ball flight, the list goes on. Although getting a brand new driver is exciting, golfers have to understand that venture will only take them to a certain point. The […]
The glorious runner’s high. The energizing feeling of exercising your worries away and crossing off milestones with each stride. The rush of endorphins through your body... Experiencing the runner’s high is just one of the many positives that come from implementing movement into your daily routine. Exercise has the power […]
Flashback to the good old days of youth sports, where orange slices dominated the playing field during half-time. These bright orange slices full of easily digested carbohydrates, vitamin C, and water fuel young stars with a necessary and important boost that will keep them energized throughout the second half. From youth sports players to the […]
Most runners are driven, determined, and persistent, which is what keeps them performing at very high levels! No matter the weather conditions, busy schedules, or their own physical ailments, skipping a run or workout seems out of the question! We love runners at Spooner Physical […]
We’ve all heard of concussions, but how many people fully understand concussions? A concussion occurs when the head moves rapidly back and forth causing the brain to shift and make contact with the inside of the skull. The National Athletic Trainers’ Association (NATA) estimates 1.6 – 3.8 million concussions are reported each year. However, because […]
It’s an exciting time: you’re coming back from summer break, school is back in session, and the fall sports season is right around the corner! The weeks leading up to the first game, race, or match can be the most rigorous and intense periods of preparation experienced throughout the entire season. In normal conditions, the […]
High school athlete, weekend warrior, professional athlete. While they all might be at different levels in their athletic careers, they all have one need in common to perform at their best ability. The need for proper hydration. Proper hydration is something you should always be monitoring in day to day life, but even more so […]
Have your eye on one of the many fall and winter races here in the Valley? Or maybe your running friends have convinced you to participate with them. Whatever it is that motivates you to hit the pavement (or the trail), and whatever level of runner you consider yourself to be, we’re here […]
Back pain is a pretty common complaint for golfers. If you golf but haven’t experienced back trouble personally, you probably know a fellow golfer who has. After all, when you swing a golf club, it’s an explosive movement that forces your spine to rotate at a tilt. Then you repeat that motion again […]
