By: Alix Ungaretti, PT, DPT, CSCS
When the first thing you see is the steam coming off of the water, dew clinging to the lane lines, and you hear the gentle pulsing of the water into the gutters, guided by the winds of the morning, there is always the thought of “how is coach making […]
by: Cassie Olson, PT, DPT, Spooner Ahwatukee
Flag football has long been excluded from the typical list of sports, particularly for women, even though the sport provides many benefits for athletes. Athletes gain skills in teamwork, confidence, and problem-solving, as well as the physical benefits that come with exercise and nutrition. Specifically, athletes learn […]
By Chip Gosewisch, CSCS, RSCC, FRCms and Bekah Hibbert, MS, ATC
When it comes to the throwing arm, many variables contribute to an athlete’s continued development. Stance, arm slot, and hand placement are just a few examples that may change over the course of an athlete’s career. One thing that does not change, regardless […]
By Dillon Moeller, PT, DPT, FAFS
Spooner Sunnyslope
The benefits of CrossFit are extensive, helping to maximize strength and endurance, while utilizing the body’s full range of motion. Spooner physical therapist, Dillon Moeller, PT, DPT, FAFS, explores the best habits for a successful CrossFit athlete, while enjoying the sport himself.
I began CrossFit so I would […]
Mountain biking can be a thrilling sport, enjoyed by those of all ages throughout each stage of life. When I’m out on the trails, I get to experience nature, an intense or relaxed workout, feelings of accomplishment, and a sense of community when I meet other riders. Moreover, when I see children of all ages […]
Over the years, the field of physical therapy has been constantly evolving how and what we can treat. Spooner has been right in the center of this growth, extending our breadth of expertise in ways that allow us to help more people than ever before!
Here are 5 things you might not know […]
Rotator cuff tears are a common injury, especially with athletes. Without proper recovery after intense activity, the muscles and tendons can weaken over time increasing the risk of tearing. Tears can also occur from a sudden force on the shoulder, like a fall.
Rotator cuffs are complex with several muscle groups and tendons stabilizing the shoulder. […]
Remember when Michael Phelps showed up to compete in the 2016 Summer Olympics with round bruises covering his back? That was the start of a mainstream conversation around the practice of cupping – which actually has roots in ancient Chinese and Egyptian medicine.
There are a lot of physical and mental demands required of fire and rescue personnel, the military, law enforcement, and other first responders. Also referred to as the “tactical athlete,” these individuals routinely perform challenging feats of athleticism in order to serve, protect, and save people’s lives.
Firefighters must climb ladders and break through roofs and […]
Getting in a proper warmup before your workout is crucial if you want to avoid injury and maximize performance. Unfortunately, there are some bad warmup habits that exist out there that might be jeopardizing your health and safety.
We wanted to take a moment to highlight the common warmup mistakes we’ve seen over the […]
