Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
VALD is a technology that helps measure different aspects of strength and performance in athletes, especially after an injury or surgery. This system includes devices like the DynaMo, which measures how much force a muscle can produce, and ForceDecks, […]
When I first grabbed a pair of climbing shoes in 2016, I had no idea how much it would change my life. From outdoor adventures to indoor sessions, climbing quickly became more than a hobby—it became a passion. Now, as a physical therapist and fellow climber, I’ve turned that passion […]
Returning to running after an injury can feel daunting, but with the right approach and support, it becomes manageable. For many, running is more than just a sport; it’s an important outlet for mental health and well-being. After going through my own recovery from an ACL injury during college soccer, […]
By: Parker Hirsch, PT, DPT, FAS, Clinic Director Spooner Anthem
Did you know that 40% of amateur golfers and 60% of professionals experience injuries? Considering the average golfer takes about 20,000 swings a year, it’s no wonder injuries are common. As we age, the risk of injury increases, making it crucial to know how […]
By: Lauren Krasner Walsh, MS, AT, CSCS
Concussions are a common issue in sports, with around 3.8 million cases happening each year. Unfortunately, many concussions go unreported, especially at the high school level. It’s crucial to advocate for, and report head injuries as soon as possible. Early reporting can make a […]
By: Kaitlyn Keyser, PT, DPT, SCS, ATC, CSCS
Transitioning from college football to the professional level is a monumental leap. For many athletes, it’s not just a change in the level of competition, but a complete overhaul of their lives. The physical demands, mental pressures, and the shift from […]
By: Molly Ahlemeier, CSCS, Fit Trainer
What is off-season training, and how can it benefit the youth athlete?
During the competitive season, athletes prioritize their gameplay, focusing on performing to their best ability to win games and championships. However, the off-season is the most underestimated time, when athletes can address weaknesses, enhance strength and power, and […]
By: Abe Hurtado, CSCS, Fit Trainer
We know the off-season is important, but as the parent of a youth athlete, it can be difficult to know where to start. How can a youth athlete improve their game AND recover properly from their previous season? Use this guide as a resource to help your youth athlete […]
A growth plate is a soft portion of the bone, usually located at either end of the bone, and it helps bones form and grow. Your growth plates, like your bones, can be attached to tissues and tendons to help your body move throughout space.
When a muscle is connected to a […]
By: Sydney Stevens, PT, DPT, PRPC
Incontinence is the involuntary loss of motor function. This is commonly associated with urinary incontinence, which is the involuntary loss of urine, and with fecal incontinence, which is the involuntary loss of feces.
There could be a couple of contributing factors that lead to incontinence, beginning with the core’s pressure […]
