Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
As we celebrate Mother’s Day this month, it’s an opportune time to delve into the journey of women’s health, particularly focusing on pelvic floor wellness across the many stages women will experience in their lifetime.
Women can be empowered through tangible education and care provided by pelvic floor therapists at Spooner […]
By: Emily Stafford, PT, DPT, CAFS, FAFS
The first post-partum bowel movements can be anxiety-inducing and, to add to the emotional hurdle, the movement itself can be literally hard. Let’s break down some factors that go into those first few trips to the bathroom after you give birth.
Hormones: You probably know that your estrogen and […]
By: Sara Gagliano, PT, DPT, CLT-UE
Recovering from childbirth takes time. Not only do your tissues have to heal, but you also have to regain strength and functionality in your muscles.
There are many factors that will impact your recovery time: if you gave birth vaginally or through a Cesarean section, if you experienced […]
In “The Female Athlete: Overdue for Change,” we discussed that so much of the research we have for female athlete comes from treating “females as small males” (Sims, 2019) instead of actually focusing research on the female athlete. This has not served the female athlete community well, and there is a need for […]
The time has come for female athletes to have a better understanding of what is healthy for their bodies.
Female athletes and females who are trying to remain active and healthy have much to understand about how to best take care of their bodies, improve their performance, and […]
by Austin Kitteringham, CSCS, FIT Trainer and Emily Rocawich, PT, DPT, CSCS, Spooner East Chandler
A cancer diagnosis can be life changing! Days can quickly become filled with doctors’ appointments, imaging, surgery, chemotherapy, radiation, on-going cancer management, and follow-up care. Exercise, nutrition and physical therapy are not necessarily your first priority when considering management […]
Pelvic floor dysfunction can be associated with frustration, pain, tension and weakness, and disruption to your everyday life. Urinary incontinence (UI) is a common dysfunction associated with the pelvic floor. What is urinary incontinence? UI is defined as a “loss of bladder control” or “urinary leakage.” If you have […]
By Rathika “Rinku” Bhakta, PT, DPT
As wild as statistics go, 25% of women experience stress urinary incontinence as a result of some sort of pelvic floor dysfunction. This includes the huge change that occurs in your body, namely to the pelvic floor, during pre- and post-partum. Stress urinary incontinence occurs when there is an increase […]
1 in 7 men will be diagnosed with prostate cancer in their lifetime. Spooner physical therapist Cara Morrison, PT, DPT, a pelvic floor specialist says, “I think that in itself is really eye-opening. It’s really common. It’s also one of the most treatable cancers if it is caught early.”
“I didn’t know much about the pelvic […]
Having a baby is an exciting time! Your friends, family, and coworkers are all anxious to shower you with love, gifts, and ample amounts of advice and suggestions. With the slew of information and feedback you’re receiving, it can be a bit confusing to know what you should and shouldn’t be doing when it comes […]
