Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

Call Us Today! 602-559-9700  |  info@spoonerpt.com

Stretching & Flexibility

31 10, 2024

Movement: The Key to Improved Mobility and Reduced Pain

2024-10-31T12:26:26-07:00

By Christy Shaft, PT

When recovering from an injury or dealing with chronic pain, staying active outside the physical therapy clinic can be daunting. However, consistent, gentle movement and practices like yoga can be powerful allies on the path to recovery. Whether you’re managing pain, building strength, or regaining mobility, integrating these practices at home […]

Movement: The Key to Improved Mobility and Reduced Pain2024-10-31T12:26:26-07:00
24 07, 2024

What Are Stretch Cages and How Are They Used in Physical Therapy?

2024-10-29T11:37:33-07:00

By: Brian Schulte, CSCS, FAFS, FIT Trainer and Austin Kitteringham, CSCS, FAFS, FIT Trainer

Have you ever walked into a fitness facility or one of our physical therapy clinics and wondered about those big, crazy looking cages? You’re not alone! These large structures can play a crucial role in helping patients improve range of […]

What Are Stretch Cages and How Are They Used in Physical Therapy?2024-10-29T11:37:33-07:00
27 04, 2023

One Tool Physical Therapists Use to Help You Stretch Better

2024-10-29T11:38:02-07:00

By: John Kline, PT, DPT, CSCS, FAFS

Do you find that when you stretch, you lack the stability and/or balance to hold the stretch you are attempting to complete? Or, do you find that you cannot find a way to get the deep stretch you are looking for? A stretch cage is a […]

One Tool Physical Therapists Use to Help You Stretch Better2024-10-29T11:38:02-07:00