Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Flashback to the good old days of youth sports, where orange slices dominated the playing field during half-time. These bright orange slices full of easily digested carbohydrates, vitamin C, and water fuel young stars with a necessary and important boost that will keep them energized throughout the second half. From youth sports players to the […]
Most runners are driven, determined, and persistent, which is what keeps them performing at very high levels! No matter the weather conditions, busy schedules, or their own physical ailments, skipping a run or workout seems out of the question! We love runners at Spooner Physical […]
Today, August 4th, marks the birthday of our dear friend and colleague, Teresa Yenser, whom we sorrowfully lost in early December 2019. If you knew Teresa, you would agree that she was a bundle of energy, she spoke from the heart, and she accepted challenge after challenge. She believed in people and she used the […]
Yoga and meditation have been around for over five thousand years, even though it might seem like they are the new trendy practices just now hitting the mainstream. The two go hand-in-hand with meditation being a core element of yoga. Practicing yoga and meditation will help develop a better sense of self and help you […]
A common misconception about physical therapy is that it is just for patients recovering from traumatic events, rehabilitation after surgery, or an athletic injury. As it turns out, physical therapy can help people of all ages and circumstances! A physical therapist can help you make improvements in your daily life and help you achieve your […]
Experiencing pain or tightness between appointments with your physical therapist or hand therapist? Try these tools and methods for self-massage and manual therapy.
Physical therapists and hand therapists are experts in getting your body to function and feel the way it’s supposed to. To accomplish this, therapists use a combination of exercises and hands-on (manual) techniques […]
You’ve heard of (and maybe even experienced) common conditions like carpal tunnel syndrome, tennis elbow, wrist tendonitis, and trigger finger. But did you know there’s a specialist who is specifically trained to treat these and other ailments of the hand, wrist and arm? You don’t have to resort to surgery or even a supply of […]
Social distancing and remote working are intended to keep us safe and healthy, but could it create new health troubles? If you’ve transitioned to working from home, you’re probably not as mobile as you were when you used to go into the office. Think about it: Rather than walking down the hall to go use […]
Many of us are currently experiencing heightened levels of stress as a result of working from home, social distancing and the daily effects of the pandemic on everyday life. It seems there’s always something to worry about, whether it’s our health, our family, the economy, our livelihoods, or something else. We visited with Claire Giuliano, […]
Physical therapy is classified as an essential service, which means we at Spooner Physical Therapy are here to serve you!
But what is it about physical and hand therapy that makes it so needed, especially during the current global health pandemic? Does it make sense that we are still available and serving […]
