Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
by Austin Kitteringham, CSCS, FIT Trainer and Emily Rocawich, PT, DPT, CSCS, Spooner East Chandler
A cancer diagnosis can be life changing! Days can quickly become filled with doctors’ appointments, imaging, surgery, chemotherapy, radiation, on-going cancer management, and follow-up care. Exercise, nutrition and physical therapy are not necessarily your first priority when considering management […]
Getting in a proper warmup before your workout is crucial if you want to avoid injury and maximize performance. Unfortunately, there are some bad warmup habits that exist out there that might be jeopardizing your health and safety.
We wanted to take a moment to highlight the common warmup mistakes we’ve seen over the […]
Not only does the month of May bring out the warmer weather, it encourages us to bring out the warmth in our hearts as we recognize, appreciate, and celebrate the incredible mothers in our lives. This year for Mother’s Day, we wanted to give our Spooner teammates the floor and allow them to boast and […]
“I’m only one athletic trainer, I can’t get to you all.” – Feelings of frustration
“Another parent calling me about their son trying to play on Friday when he’s not ready to play?” – Feelings of anger
“When is the season over? I am so worn down.” – Feelings […]
You have spent the last 6 hours at your desk with your eyes glued to the computer, your hands typing nonstop on the keyboard, and your back hunched over. You notice that your wrist is starting to ache, and your fingers are starting to tingle, causing you to slow down, stop to shake out your […]
It’s all in the hips. In order to generate power in your golf swing, it is key to properly turn your hips. Will Whitlock, PT, DPT at our Spooner Sun Lakes clinic says, “One of most common issues I see with golfers is a lack of […]
It’s the most magical time of the year. This calls for a weekend getaway full of hot chocolate, cozy campfires, and snowball fights. Whether you want to hit the slopes or hike in the Valley sunshine, Arizona has beautiful spots all across the state for you to visit. Stay active and get outside this winter […]
Sometimes, the paths we take to get to where we’re at are more traditional, simple, and straightforward. Other times, these paths take so many twists and turns that when we look back, it’s astonishing that we can still remember anything about it.
We recently sat down to talk with Garrett Johnson, PT, DPT, Clinic Director at […]
Did you know research shows only 35% of physical therapy patients fully adhere to their plans of care?1
That number is far too low. Fully adhering to the plan of care means going to every appointment, being proactive about your physical therapy, and completing the home exercise program in its entirety. Home Exercise Programs (HEPs) […]
On December 5th, Spooner Sports Medicine will present a virtual seminar titled: “Feeling Burned Out: Mental Health Strategies for You and Your Athlete”. This event is designed to speak directly to athletic trainers and the daily challenges that athletic trainers are asked to overcome. However, all medical professionals will benefit from the conversation with […]
