By Aaron Reinhardt, Physical Therapist, Hockey Dad, and Lifelong Hockey Player
Hockey is fast, physical, and thrilling—but that same intensity makes injuries part of the game. As a physical therapist, hockey dad, and player, I’ve seen it from every side: the bench, the clinic, and the ice. I’ve taken the hits, guided my son through […]
By: Torrey Foster, PT, DPT, OCS, FAFS, CSCS
When people think about ACL injuries, they usually think about surgery and rehab, but reducing the risk of an ACL injury is just as important. Not just for younger athletes, but for every athlete. Why? Because ACL recovery is a long road. It’s not like an ankle […]
By: MacKenzie Watterson, OTD, OTR/L
You don’t need a racket to get tennis elbow! This painful condition sneaks up on anyone who repeats the same arm motions. Whether gardening, painting, writing, typing away at your keyboard, or even just holding a phone often in the office, these repetitive […]
By: Becca Sutton, PT, DPT, MSC, ATC
Did you know baseball pitchers can throw over 100 pitches in a single game? Or that volleyball players generate forces up to three times their body weight with each spike? Did you know that swimmers can complete over 2,000 strokes per practice? All of these repetitive motions put […]
By: Kimberly Wolf King, PT, DPT
If you’re a competitive dancer, you know there’s no such thing as an off-season. Competitions, classes, conventions, company rehearsals, master classes—it’s a constant, year-round cycle. And while you might love every moment of it, that non-stop grind can take a serious toll on your body.
Unlike other athletes, dancers don’t […]
When I first grabbed a pair of climbing shoes in 2016, I had no idea how much it would change my life. From outdoor adventures to indoor sessions, climbing quickly became more than a hobby—it became a passion. Now, as a physical therapist and fellow climber, I’ve turned that passion […]
By: Valentine Munoz-Sanchez, PT, DPT
Acknowledgement: To the Veterans or friends/family of Veterans reading this blog, THANK YOU for your service!
When veterans transition from active duty to civilian life, their challenges aren’t just about finding a new career or adjusting to a new lifestyle. For many, a significant physical and emotional toll is carried over […]
By: Parker Hirsch, PT, DPT, FAS, Clinic Director Spooner Anthem
Did you know that 40% of amateur golfers and 60% of professionals experience injuries? Considering the average golfer takes about 20,000 swings a year, it’s no wonder injuries are common. As we age, the risk of injury increases, making it crucial to know how […]
By: Lauren Krasner Walsh, MS, AT, CSCS
Concussions are a common issue in sports, with around 3.8 million cases happening each year. Unfortunately, many concussions go unreported, especially at the high school level. It’s crucial to advocate for, and report head injuries as soon as possible. Early reporting can make a […]
A growth plate is a soft portion of the bone, usually located at either end of the bone, and it helps bones form and grow. Your growth plates, like your bones, can be attached to tissues and tendons to help your body move throughout space.
When a muscle is connected to a […]
