If you saw Neal Bendesky today, and you had also met him in 2015, there’s a good chance you wouldn’t know it’s him. After all, in 2015 his weight had reached a peak level at 450 pounds. But he had a moment of awakening when a toddler—upon seeing him sitting at the gym in his […]
Do you ever feel like you just can’t get moving some days? That you’re a bit achy, or just so low on energy that vegging on the couch is about all you feel like doing?
If you’re not just having an off day here and there, and if this is a more regular occurrence, […]
You eat right, workout religiously, and still can’t rid yourself of the extra few pounds. It could be that you are not getting enough NEAT in your life. According to the American Heart Association, most of us aren’t.
Non Exercise Activity Thermogenesis. What does this mean? […]
The shoulder is an amazing joint! It has the largest range of motion of any joint in the body. Because of this fact, it is also one of the most vulnerable and unstable joints in the body. It is a ball-and-socket joint that is basically held in place by ligaments and tendons. Its main job […]
