How Much NEAT Are You Getting A Day?
spoonerpt2024-07-25T16:05:57-07:00You eat right, workout religiously, and still can’t rid yourself of the extra few pounds. It could be that you are not getting enough NEAT in your life. According to the American Heart Association, most of us aren’t.
What is NEAT?
Non Exercise Activity Thermogenesis. What does this mean? […]