Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
With our climate and variety of road routes and trails, Arizona is a great place to be if you’re into cycling or mountain biking. Here at Spooner Physical Therapy, we see quite a few cyclists and mountain bikers and love to help them get stronger and recover from all kinds of bicycle injuries.
Some of the […]
The Spring sport season has arrived, and with a surge in activity often comes a surge in injuries. ACL injuries are one of the most common and serious injuries to occur on any sporting field or court. Unfortunately, there’s no way to completely prevent an ACL injury; we wish that were the case! But there […]
Its name doesn’t correlate well to the degree of pain it can cause our patients. No, Tennis Elbow isn’t just a casual ache or soreness nor does it only occur in tennis players; for many patients, it’s a total show-stopper.
Tennis Elbow often begins with a seemingly innocent […]
It can be far too easy to let your health slip over the holidays. Schedules get packed, social engagements make eating healthy challenging, and stress can be at an all-time high. Not only are businesses closing out the year, but many adults find themselves under pressure to make every holiday obligation, from make […]
It’s (finally!) cooled down here in Arizona and runners all over the Valley are hitting the streets and the trails. Many runners may have maintained a routine in the sizzling summer months and can now simply enjoy the gorgeous weather; others may be hitting the pavement after a few months off. Read on […]
The science of physical medicine is constantly evolving with new ideas and information that contribute to the advancement of rehabilitation. Physical therapists, who are rehabilitation and movement specialists, can vary in their approach to common injuries and conditions. Many of these different approaches can certainly lead to successful outcomes for the patient. At […]
Golf is a popular sport for all ages, but these days, the Baby Boomer generation is the one flooding the golf course. Many of these Boomers are newly retired or have one foot out the door. Many of them are enjoy golfing two to four times a week—and it’s easy to see why, […]
Falling is a high-risk accident affecting the 65-and-older population. In fact, one out of every three people age 65 or older may experience a fall every year. Certain medical conditions may lead to an increase in falling. Conditions such as vision changes due to macular degeneration or cataracts, can throw off your sense of balance. […]
If you saw Neal Bendesky today, and you had also met him in 2015, there’s a good chance you wouldn’t know it’s him. After all, in 2015 his weight had reached a peak level at 450 pounds. But he had a moment of awakening when a toddler—upon seeing him sitting at the gym in his […]
Do you ever feel like you just can’t get moving some days? That you’re a bit achy, or just so low on energy that vegging on the couch is about all you feel like doing?
If you’re not just having an off day here and there, and if this is a more regular occurrence, […]
