Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Call Us Today! 602-559-9700 | info@spoonerpt.com
Osteoporosis is estimated to affect 200 million women worldwide. As we near the end of Bone and Joint Action Week we want to provide you with some tips for keeping active with Osteoporosis. We know that exercise is beneficial for bone health but when it comes to osteoporosis you’ll find greater success and longevity if […]
Picture this – While exercising, you notice pain and a little stiffness in the bottom of your right foot. The pain starts off small, so you ignore it, but it continues to get worse over time. You take a couple days off, […]
It’s Bone and Joint Health Action Week, a week dedicated to raising awareness about bone and joint conditions and how to prevent, manage, and treat them. More than half of the America population, 54% of adults over 18 are affected by musculoskeletal conditions such as arthritis, back pain, hip pain, or osteoporosis. One in […]
You snooze you lose? Not always. For athletes, better sleep equals better results.
In Episode 54 of Spooner’s Therapists in Motion podcast, Dan Miriovsky, PT, DPT, OCS, ATC, Trent Rincon, PT, MPT, CSCS, DN, Cert ASTYM, and Jennifer Lee, PT, DPT, FAFS discuss an extremely vital component to successful recovery: sleep.
It is imperative that we […]
Swimming is a beloved activity for recreation and sport, it can be competitive and also helps us stay fit and keep cool. While swimming is great for improving strength, endurance, and cardiovascular health, both recreational and competitive swimmers face a variety of overuse injuries. Like in all sports and physical activities, proper warm ups, stretching, […]
We’ve all seen it. The athlete in the gym or running outdoors with tape running in all directions. Maybe you’ve seen them across the shoulder, around the knee cap, or on back of calves and wondered, “What is that stuff?” It’s certainly not the ACE wrap we grew up with back in the day… Does […]
You did it! You powered through that high-intensity workout, crushed that 10-mile run, or made it through another week of football practice. Now what? You’ve done a great job pushing your body on the field, but now it’s time to make sure you are taking care of it off the field.
Contrary to popular belief, our […]
Whether you’re just getting into physical activity, or you’ve been active your entire life, warming up before you exercise can feel a bit tedious. You might have had a long day and just want to get right into your workout. You might be new to whole experience and aren’t quite sure what […]
Every year, golf companies come out with their latest and greatest in equipment. Drivers offering 10 extra yards, more forgiving irons, better golf balls promising increased ball flight, the list goes on. Although getting a brand new driver is exciting, golfers have to understand that venture will only take them to a certain point. The […]
The glorious runner’s high. The energizing feeling of exercising your worries away and crossing off milestones with each stride. The rush of endorphins through your body... Experiencing the runner’s high is just one of the many positives that come from implementing movement into your daily routine. Exercise has the power […]
