BLOOD FLOW
RESTRICTION TRAINING
WHAT IS BLOOD FLOW RESTRICTION TRAINING?
Blood Flow Restriction (BFR) training utilizes a medical tourniquet to reduce blood flow to a limb. This, paired with light resistance and high repetition exercise, can result in improved muscle hypertrophy, increased muscle protein synthesis, and boosted circulation through blood vessel growth and repair.
BENEFITS
BFR does not require lifting heavy weights, so it is an effective way to gain muscle mass and strength at any level of rehabilitation. It can be used pre-and post-surgery to mitigate muscle atrophy. If you are also looking to hit high performance goals or to improve your everyday movement, BFR is a great training option for you.
AVAILABLE AT THESE SPOONER CLINICS
Contact:
Phone: (972) 745-9060
Fax: (972) 745-9069
Contact:
Phone: (480) 351-8721
Fax: (480) 351-8722
Contact:
Phone: (480) 924-5514
Fax: (480) 924-5518
Contact:
Phone: (480) 909-4930
Fax: (480) 909-4931
Contact:
Phone: (480) 860-4298
Fax: (480) 860-0165
Contact:
Phone: (602) 243-1476
Fax: (602) 243-1010
Address:
5750 S. 32nd St.
Phoenix, AZ 85040
Contact:
Phone: (602) 437-5055
Fax: (602) 437-5395
Contact:
Phone: (480) 821-2286
Fax: (480) 899-9789
