Move Better Run
September 30, 2023 @ 7:00 am – 10:00 am
Move Better Run
THANK YOU
FOR JOINING US AT THE
Grab your shoes! Grab your waters! We are going on a group run!
Outdoor running season is just around the corner, and the Spooner team is ready to help you run better–whether you are just starting your journey as a runner or are a seasoned triathlete. Join the Move Better Run hosted by Spooner Old Town’s Maria Kilgore, PT, DPT, and other members of the Spooner team!
This FREE outdoor group run will include a running analysis during the run from our movement specialists as well as post-run movement screens to identify weaknesses that may lead to injury. We will also provide a plan to ensure success with running. We will head out from Spooner Old Town after a dynamic warmup and hit the greenbelt for an out and back choose your own adventure run led by the Spooner team.
Athletes will have an opportunity to run a guided course of 2, 4, or 8 based on their current ability and the day’s motivation. The 8 mile run will feature a Sole Sports aid station at mile 4 – stocked with water and fuel for the return trip. Each route will be led by a Spooner team member.
Stick around after the run for coffee, bagels, movement screens and camaraderie with your fellow runners. Sole Sports will also be offering a running shoe analysis and answering any questions you have regarding appropriate running footwear.
Where: Spooner Old Town
When: September 30th, 2023
Meet your host:
Maria first joined Spooner in 2017 as a technician and then enrolled in the Doctorate of Physical Therapy program at USC. She returned to Spooner in 2022 as a physical therapist.
Maria became interested in the physical therapy profession after experiencing an injury during her first Ironman race. With a successful rehab, she was able to return to training for her next triathlon and had a passion for helping others return to sport as well. She is an endurance athlete coach and actively races in triathlons to this day.
Maria is passionate about bringing together her local endurance athlete community and engages in group runs and rides throughout the Valley. Maria is also passionate about supporting women in endurance sports and navigating women in their journey to motherhood.
Run Routes:
2mi Route: https://www.mapmyrun.com/routes/view/5682674812/ (Indian School Rd Turnaround)
4mi Route: https://www.mapmyrun.com/routes/view/5682679354/ (Chapparal Rd Turnaround)
8mi Route: https://www.mapmyrun.com/routes/view/5682686701/ (Silverado Golf Club Turnaround)
